There are four levels of awareness that inspiring coaches develop to build a positive coaching mindset.

One level of awareness is to know your emotions.

Here are a few tips from The Power of Positive Coaching:

I was recently reminded of the simple childhood prayers that my family and I said every night and before each meal. 

At bedtime, we would pray:

Now the night has gone away, Jesus Savior hear me pray.
Asking Thee to watch and keep and to send me quiet sleep.
Jesus, Savior, wash away all that has gone wrong today.
Help me every day to be kind and gentle, more like Thee.

And before each meal, we would pray:

Let me end your week by sharing an quote by William Arthur Ward.  I saw it on a magnet used to decorate my daughter's school locker back when she started 6th grade – a huge event in the life of a tween!