At one time or another, we have all struggled with sticking to our exercise routine and healthy diet.

So, here is a run parody of one of Adele's biggest hit songs. 

"If you honor and serve the people who work for you, they will honor and serve you."

- Mary Kay Ash 

The poem titled “Who am I?,” by an unknown author, serves as a poignant reminder as we wrap up a month of new year's resolutions to change in various aspects of our lives. 

I am your constant companion.

I am your greatest helper or heaviest burden.

I will push you onward or drag you down to failure.

I am completely at your command.

Half of the things you do you might just as well turn over to me, and I will be able to do them—quickly and correctly.