"Tame your technology … or it will become your master. In today’s highly connected world, you must define boundaries around your time." - from 107 Ways to Stick to It

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Attitude Tune-Up

This Attitude Tune-up measures how well you are orchestrating your attitude to get the results you want. Simply choose your response to each statement below.

The Tune-up takes approximately four minutes.

Aspect of Attitude

Response

1 = Strongly Disagree
5 = Strongly Agree

Thoughts

I always take a positive view of any situation I am in.

I consistently check myself to ensure I am focusing on the positive aspects of life.

I rigorously monitor input from media and other people to ensure it is positive.

Words

I use positive words, regardless of how I feel, in conversations with others and with myself.

I never use phrases like: “I can’t,” “only if,” “I don’t have time,” “I doubt it” or “it’s impossible.”

I expect the best in people and situations when I ask questions.

Action

When I have a need, I consistently help others meet their needs first.

I look for things for which I am grateful, even during times of adversity.

I have close, trusted relationships with people who help me be my best, even if they have to give me constructive feedback.